3 Ways to Pitch in Slow‐Pitch Softball


Ball flight kinematics, release variability and in-season performance in elite baseball pitching. Forms perfectly to your hand and easy to break-in, but the thumb and pinky finger stalls stay nice and rigid. The 13.5″ H-Web pattern is what I tell every slow pitch outfielder they need on their hand, and the Miken Pro Series PRO135-WS is an excellent example. – Mac M. A runner is called out for leaving a base before the pitched ball reaches home plate, is batted, or touches the ground before home plate. If a batter swings at any illegal pitch, it is nullified and all play stands. Must take a position with both feet firmly on the ground and with one or both feet in contact with the pitcher plate or the ground anywhere inside the pitching “chute”.

In a fast-pitch softball match, the total number of innings is 9, while that in a slow-pitch match is 7. The simplest slow pitch drill involves placing a bucket behind home plate. Take your normal windup and practice tossing pitches into the bucket.

When you add sidespin to the mix accidentally, it won’t carry nearly as far without good backspin. Shoulder-hip separation is basically the way the body generates power in both a swing and a throw. The lower half and upper half move in slight asynchrony, with the lower body rotating 2 seam vs 4 seam fastball first, with the upper body lagging behind. Don’t overlook your fielding technique and footwork! It’s much more important than you might have realized. Be sure to check out this video on my YouTube channel, and jump over to slowpitchskills.com for my free throwing webinar.

Take full advantage of the arc height because it’s imperative for pitching. If you can understand the logic between the varying arc heights between the leagues, they literally do it because they want more hitting in USSSA leagues. The shallower the arc, the easier it is to hit. If he’s way back in the box, your best strategy is to still put arc on it, but have it land toward the shallow end of the zone.

The hottest slow pitch softball bats are designed to hit the ball far, so you’re unfortunately working against the system here. Okay, so now that we know that grip is important, let’s talk about the release. The wrist is an integral component to throwing whatever pitching you want. The grip is important, but the wrist action and release is what truly creates the spin on the ball. Sometimes, you’ll want to release the ball with the back of your wrist facing the batter.