How to Grip a Baseball for Different Types of Pitches


Tilt and ball position – an inward or outward tilt or a lateral shift towards the pinky/glove side. We only typically see this is pitchers are trying to embrace more of a cut fastball profile. Another variable to consider is whether to place the fingers on-seam or off-seam. Position your thumb directly beneath the baseball and allow it to rest on the smooth leather.

The palmball (sometimes called a palm ball or four-finger changeup) is one of two or three variations of the changeup. A lot of pitchers that I work with like to “touch” their pinky and thumb when gripping this pitch . It helps to develop a good “feel” for the pitch, which is important since the changeup is a finesse pitch. This is something you can practice just sitting around your house by throwing the ball up catching it… being sure find the proper 4seam grip as quickly as possible. In this grip, your fingers will be in their best position to use the seams to pull down and hopefully get maximum backward rotation.

Pitchers have many choices to make when it comes to what type of pitch they want to throw. In this post, we’re going to take a look at the 4 seam fastball vs. the 2 seam fastball. We’ll discuss how each pitch is thrown and how it affects hitters. Lastly, we’ll give you our take on which type of fastball is best. The difficulty with this pitch isn’t from the pitch itself.

Less friction will result in a quicker release of the ball. Let’s take a closer look at how to grip and throw the four-seam fastball… In this article, you’ll learn everything you need to know about throwing a four-seam fastball that goes beyond “dirty” or “nasty” and usually involves embarrassing the batter… Explore my pitching workouts and throwing programs for players who work hard and don’t make excuses.

Do it while you’re watching TV or in study hall at school. Once your index finger is comfortable with the grip, you can progress into spinning a baseball to a partner without any trouble. A variation of the four-seam fastball is the two-seam fastball. You want to keep the ball out on your fingertips as much as comfortably possible, yet still possess good control. Grip this pitch softly, like an egg, in your fingertips. This pitch typically will stay straight depending on your arm angle.

The lower your arm angle, the more the ball will move on this pitch and the higher the arm angle, the less the ball will move on this pitch. Although it is illegal, foreign substances, such as saliva or pine tar, can be added to the ball to increase velocity or spin. ACTIVE ncsu gpa calculator is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.