How To Throw A Filthy Four-Seam Fastball 14 Pictures Of Grips


When throwing a change-up, your arm velocity and body mechanics should be exactly the same as when you’re throwing a fastball. The only difference is the baseball pitching grip. Because it looks like you’re throwing a fastball, but the ball is moving slower, the batter will usually swing too early, either missing the ball completely or fouling it off. How you throw a four-seam fastball is pretty simple. The arm movement of the four-seam fastball is a simple, normal pitch. It does not require the snapping of the wrist or a twist of the arm.

To throw an effective three-finger changeup, center your ring, middle, and index fingers on top of the baseball . Your thumb and pinky finger should be placed on the smooth leather directly underneath the baseball . A three-finger changeup is a good skidmore college colors off-speed pitch for younger baseball pitchers – and for those who do not have big hands. When holding the baseball, don’t smother the ball close to your palm. Hold it more by the fingertips so that the ball is as much as an inch away from the palm.

This is one of the best pitching grips for the younger and advanced pitchers, and it does the exact opposite of a fastball. While a fastball spins from bottom to top involving a backspin, the curveball spins from top to bottom. Moreover, the leverage in a fastball comes from behind the top of the ball, whereas in a curveball, the leverage comes from in front of the ball. Two-seam fastballs are especially useful for pitchers who lack the raw velocity to overpower hitters.

Do it while you’re watching TV or in study hall at school. Once your index finger is comfortable with the grip, you can progress into spinning a baseball to a partner without any trouble. If you believe adding velocity could be critical to your success,check out my proven programs for pitchers of all ages. A variation of the four-seam fastball is the two-seam fastball. You want to keep the ball out on your fingertips as much as comfortably possible, yet still possess good control. Grip this pitch softly, like an egg, in your fingertips.

With the perfect grip, the ball will spin off your index finger from the outside of the ball. The four-seam fastball typically is thrown with a straight overhead swing of the throwing arm. Further, backspin combined with the steady rotation of four seams in alignment with the direction of the pitch stabilizes the ball’s flight-path. Like the four-seam fastball, the circle changeup is another excellent pitching grip. To grip this pitch, hold the baseball with your thumb and index finger to make a circle or an OK sign with your hand.

Over the season, see if they can use two fingers on top of the ball, tucking the ring finger as well. Your thumb should be directly underneath the baseball, not touching any of the seams below. The ball creates a tight spin and rotates from bottom-to-top as viewed by the hitter. The four-seam fastball is often mislabeled a rising fastball. This is the fastest pitch because the ball has four seams cutting against the air.

Eventually, a baseball player finds this grip with every throw – instinctively. So, What’s the difference between a 4 seam and 2 seam fastball? A 4 Seam Fastball will travel in a directly straight path to the plate, whereas the 2 seam fastball travels to the right or left depending on your throwing arm. A 2 seam fastball, if thrown down the middle, will move to the left with a right handed pitcher, and to the right if you’re a left handed pitcher. To hold a two-seam fastball, place your index and middle fingers directly on top of the narrow seams.