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We allow 600 words for news and product releases (not including ‘key details’ section). If you can’t tell the audience why what you have to say is important in under 600 words, then you should think about how this can be done. We make a small commission on products purchased through the links provided and we use the money to pay our website expenses. Please look at these guidelines when writing your guest post to us. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For extended daytime rides, use sunscreen on all exposed skin.

Cycling can also help keep you lean and fit, which may reduce your risk for certain types of cancer, including breast cancer . You may feel more confident and content once you make cycling a regular part of your life. The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack. Continue reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

This may help take your focus away from the mental chatter of your day. If you have difficulty with a standard bicycle, stationary bikes are a great alternative. Singletracks pays all of its contributors and the amount is determined based on the writer’s experience and the type of article, its length, and other variables. Opinions attempt to prove a point, some better than others. We welcome all opinions and are a site that encourages discussion, but make sure your argument is rooted in as much logic as emotion.


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Tasmanian Expeditions is the most experienced operator of treks and adventure travel holidays in Tasmania. We own and operate the most comprehensive range of adventure holidays available across Tasmania’s varied landscapes. Australian Walking Holidays specialises in small group guided walking adventures. Since 1982 we have been guiding small groups of travellers on Australia’s finest walks across our tropical, coastal or red centre landscapes. UTracks offers over 450 walking, cycling & boat-based tours across 40 European countries. Discover the destinations where you can explore Europe with UTracks.

Cycling while seated is a relatively non-weight bearing exercise that, like swimming, does little to promote bone density. Cycling up and out of the saddle, on the other hand, does a better job by transferring more of the rider’s body weight to the legs. However, excessive cycling while standing can cause knee damage It used to be thought that cycling while standing was less energy efficient, but recent research has proven this not to be true. Other than air resistance, there is no wasted energy from cycling while standing, if it is done correctly. The Marching and Cycling Band HHK from Haarlem is one of the few marching bands around the world which also performs on bicycles.

Our goal is to educate, inspire, and motivate cyclists everywhere through high-quality, science-supported, expert-backed service-based content. This section usually covers fitness, training, health, nutrition, weight loss, and performance topics, but it could also include info on how to repair your bike or stay safe on the roads. Walkers’ Britain have specialised in walking and cycling trips in the United Kingdom and Europe since 1973. Explore iconic trails and destinations on a self guided or small group active holiday with Walkers’ Britain.

Bicycles are often used by people seeking to improve their fitness and cardiovascular health. Recent studies on the use of cycling for commutes have shown that it reduces the risk of cardiovascular outcomes by 11%, with slightly more risk reduction in women than in men. In addition, cycling is especially helpful for those with arthritis of the lower limbs who are unable to pursue sports that cause impact to the knees and other joints.

We want our readers to get different perspectives about cycling, and so we are hiring professional or regular cyclists to write articles for us. Might be about getting more people on bikes, it might be about celebrating cycling’s heritage or it might be about campaigning for better infrastructure and cycling’s place in a sustainable environment. Perhaps you want to talk about how important it is to encourage children to ride bikes, or you have a story about disability and cycling. Or it might be you want to share the experience you have had on a simple, but brilliant cycling holiday. If it is about just riding bikes and everything that affects the joy of riding a bike then we want to publish your words on JRtB. Discover Europe’s rivers, canals & seas with our self-guided & guided cycling barge holidays & sailing trips.

•Advertorials— we appreciate brands building high quality press releases on the CyclingTips platform, but do not post anything that is written to mimic an endorsement from our technical editors. No 3rd party “interviews,” CyclingTips logos, or anything else that may mislead readers. •Quality of content— we have high standards and our readers do too. We always prioritize content that is authentic and exciting, with compelling visuals and engaging storytelling. If a video is super short, or super long, or super producty, or we just aren’t that into it, it’s unlikely to be featured.